| Stage | Route | Distance |
| Stage 1 | Altricham - Manchester | 164 km |
| Stage 2 | Wrexham - Wrexham | 110 km |
| Stage 3 | Goole - Beverley | 158 km |
| Stage 4 | Sherwood Forest - Newark-on-Trent | 167 km |
| Stage 5 | Felixstowe - Felixstowe | 192 km |
| Stage 6 | Southend - Harlow | 146 km |
| Stage 7 | Tewkesbury - Gloucester | 171 km |
| Stage 8 | Margam Country Park - Caerphilly | 167 km |
